How Sugar Affects Your Smile

Understanding the impact of sugar on oral health is very important. When you consume too much sugar and aren’t taking care of your oral health, the sugar will cause plaque to form. The plaque contains acids that erode teeth enamel, causing permanent stains and cavities. Plaque also causes gum disease such as gingivitis, making the gums red, swollen, and bleed easily.

But sugar isn’t just in candy or sweets. There are hidden sugars in many everyday diets. Many beverages like soda, juice, coffee and tea drinks, and sports drinks contain lots of hidden sugar. If you aren’t sure how to choose beverages and snacks with low sugar content, you can look at the product labels for sugar content.

There are plenty of healthier alternatives to sugary snacks which include vegetables, nuts, fruits, and whole grains. These options typically contain less sugar and are better for maintaining oral health.

Another important step to ensuring a healthy smile is regular dental checkups. These are essential to catch dental decay early and start treatment before issues become large and painful.

And if you are a parent, start encouraging children to consume less sugar by setting a good example. Emphasize the importance of making healthy choices by demonstrating how to evaluate and choose foods and beverages.

If you have any questions or need to schedule your next appointment, please give us a call today!